Are menstrual cups a good alternative to tampons or pads?

Originally published on 1/04/2024
By Ann, Bodyjoys’ Editorial Team

Fed up with tampons or pads, and looking for an alternative? In terms of waste reduction, menstrual cups are among the best. They offer an effective alternative to traditional menstrual products and are increasingly popular amongst those looking to switch to something more environmentally-friendly.

We’ve heard that some of you find the idea of using a menstrual cup a little daunting. If so, read on to find out more – it doesn’t have to be!

Key features of menstrual cups

Menstrual cups work by creating a suction between your vaginal walls and the silicone material of the cup, thereby collecting period fluid internally. The cup can then be emptied, cleaned, and reused, lasting for a year or two. For the environmentally-conscious, the amount of plastic waste this saves each year, compared to tampons or pads, makes it a worthy investment.

The cups are comfortable, safe to wear, can be worn for several hours and are barely noticeable once in place – if properly inserted you should not feel them at all. And after only a few cycles, the cup will have paid for itself, saving you some hard-earned money to boot.

Menstrual cups are free from harmful chemicals and made entirely from medical-grade silicone.

How to use menstrual cups

Admittedly, using menstrual cups takes a little getting used to, as they’re not quite as straightforward as tampons. But with a little practice, the process becomes more natural:

  • Start by folding the soft cup in half so that it’s easy to insert into your vagina – a little water-based lubricant can be useful while getting used to this
  • Insert the menstrual cup as far into your vagina as possible before releasing the fold – this allows the cup to spring back to its normal shape, creating a gentle vacuum seal between your vaginal walls and the cup
  • To test the cup is in place correctly, hold the stem and gently try to pull down – if the cup slides out easily, it likely hasn’t properly unfolded
  • To remove your menstrual cup, pinch the cup just above the stem to release the suction
  • Pull the cup out, keeping it upwards to prevent spillages, and pour the blood away.

Make sure your menstrual cup is the right size

The size of the menstrual cup that you choose is very important. Before ordering, do your best to approximate the size of your vagina to ensure you order one that’s suitable.

If you find that your chosen menstrual cup is too large or too small, don’t use it. If it’s too large, you may struggle to insert it properly, as it may not fully unfold inside. And if it’s too small, it may not form a tight seal with your vaginal walls. Both options can lead to leaks which, needless to say, will not make you a fan!

Shop our full range of menstrual cups for an excellent alternative to tampons and pads.

Or just have a look at the Mae B Intimate Health Menstrual Cups (pictured), an eco-friendly and comfortable menstrual solution.

Mae B Intimate Health Menstrual Cups Small 2 Pieces | Menstrual Cups | Mae B | Bodyjoys
Mae B Intimate Health Menstrual Cups Small 2 Pieces
£15.99
£15.99

The menstrual cups (small) by Mae B offer you a safe, comfortable and reusable alternative during your period. Menstrual cups are becoming increasingly popular as they offer you comfort day and night and are an environmentally friendly alternative to tampons. You’ll produce much less waste and save money after just a short time.

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